Red Pantry | Pregnancy Center

No woman should have to choose between purchasing basic necessities and having access to feminine hygiene products.

Period poverty is a real challenge in Kay County, and we believe every woman deserves to be treated with dignity, compassion, and respect. At the Pregnancy Center, we provide hope, support, and practical resources to women before, during, and after pregnancy.

Red Pantry is one way we live out that mission by helping meet a basic need that promotes health, confidence, and well-being.

For several years, Red Pantry of North Central Oklahoma has served our community by providing free menstrual products through conveniently located pantry stations. What began as a single outreach has grown into a network of Red Pantry locations in churches, schools, and community organizations throughout the area, making these essential items more accessible to those who need them.

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Taking Care of Yourself During Your Period

Your menstrual cycle is a normal and healthy part of life. Every woman's cycle is different, and it's important to learn what is normal for your body. Taking care of yourself during your period can help you feel more comfortable, support your overall health, and help you recognize when something may need medical attention.

Prioritize Good Hygiene

Practicing good menstrual hygiene helps prevent irritation and infection.

Change pads every 3–6 hours, or more often if they become saturated.
Change tampons every 4–8 hours. Never leave a tampon in for longer than 8 hours because of the risk of Toxic Shock Syndrome (TSS), a rare but serious illness.
If you use a menstrual cup, follow the manufacturer's instructions for emptying and cleaning it.
Wash your hands before and after changing menstrual products.
Bathe or shower regularly avoiding strong scents in your sensitive regions, and wear clean, breathable underwear. Underwear made with natural fibers such as cotton or bamboo are the healthiest.

Nourish Your Body

During your period, your body is working hard. Give it the nutrients it needs.

Drink plenty of water to stay hydrated.
Eat balanced meals with fruits, vegetables, whole grains, and protein.
Iron-rich foods can help replace iron lost during menstruation.
Limit excessive caffeine if it worsens cramps or anxiety.

Managing Cramps and Discomfort

Many women experience mild cramps, fatigue, or backaches during their periods.

You may find relief by:

Using a heating pad or warm bath.
Getting light exercise like walking or stretching.
Prioritizing sleep and rest.
Taking over-the-counter pain relievers as directed, if they are safe for you.

If your pain is severe enough to keep you from school, work, or daily activities, talk with a healthcare provider.

Can You Get Pregnant While You're on Your Period?

Yes. Although pregnancy is less likely during your period, it is still possible.

Sperm can survive inside the female reproductive tract for up to five days. If you have a shorter menstrual cycle or ovulate soon after your period ends, pregnancy can occur if sperm are still present when ovulation happens.

If you are sexually active and your period is unusually light, much shorter than normal, or different from your typical cycle, it may not actually be a menstrual period. If you think pregnancy is possible, consider taking a pregnancy test or speaking with a healthcare provider.

When Should You See a Healthcare Provider?

Most periods are a normal part of life, but you should seek medical advice if you experience:

Bleeding that soaks through a pad or tampon every hour for several hours.
A period lasting longer than seven days.
Severe pain that is not relieved by home care or medication.
Bleeding between periods.
Periods that suddenly become very irregular after previously being regular.
Dizziness, fainting, or symptoms of severe anemia.
Unusual vaginal odor, discharge, or fever.

Every Woman's Cycle Is Different

A normal menstrual cycle can range from about 21 to 35 days in adults, and flow and symptoms vary from person to person. Keeping track of your cycle with a calendar or smartphone app can help you notice changes and better understand your body.